Your child doesn’t need to fall asleep on their own for sleep to get better.

Sleep Support That Doesn’t Require Sleep Training

If you're not ready to make changes to how your child falls asleep — or you never want to go down the traditional sleep training route — you’re not alone. You’re also not out of options.

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Let’s get real for a second, friend

SOUND FAMILIAR?

Maybe you're rocking to sleep, nursing to sleep, contact napping, or bedsharing and while part of you wonders if it's time for a change, you're just not ready. Or maybe you've decided you're never going to sleep train, and the “solutions” you see online feel either too extreme or not designed for your family.

This guide is for you.

The Sleep Without Sleep Training guide is packed with realistic, research-backed ways to gently shape better sleep  without needing your child to fall asleep on their own. It’s the long-game approach that respects your pace, your parenting values, and your attachment.

You’ve probably googled “baby won’t sleep unless held” more times than you’d like to admit. Maybe you’ve read every blog post about “gentle sleep” that somehow ends up sounding a lot like cry-it-out with better branding. Or maybe your child can sleep independently but sleep still feels unpredictable, fragmented, and exhausting.

You’re not failing.
You don’t have to “wait it out.”
And sleep training is not your only option.

This guide isn’t a magic bullet.
But it is a powerful place to start.

It offers a clear, supportive path to more rest without forcing changes your child (or you) aren’t ready for.

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Is this you?

  • You feel stuck between “cosleep forever” or “let them cry”  and neither feels right
  • You’re contact napping or nursing to sleep and not sure if it’s sustainable
  • You want better sleep, but you’re not ready to change how your child falls asleep
  • You’re not in a sleep emergency… but you are running on empty
  • You’re doing everything “right” but still seeing short naps, early mornings, or unpredictable nights
  • You want to be proactive, but you don’t want to rush or force things

If you're nodding your head, this guide was made for you.

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This isn’t about “fixing” your child.

It’s about supporting them  (and you) in a way that feels sustainable, respectful, and informed.

Because better sleep is possible, even without changing how your child falls asleep.

What you'll get in this $19 guide:

  • A breakdown of what matters most (and what doesn’t) when you aren’t ready to teach falling asleep independently
     
  • Strategies that prioritize connection, regulation, and developmentally appropriate change
     
  • Permission to start small and still make meaningful progress

You’ll also get….

01

Daytime strategies to support better nighttime sleep (without changing how sleep starts)

02

Sensory, nutrition, and connection-based approaches to sleep that work with your child’s needs

03

Evidence-informed sleep foundations to lay the groundwork for long-term change

04

Five step-by-step methods to improve sleep without behavior-based sleep training

05

Approaches like bedtime fading, habit stacking, wake-to-sleep, and more

06

Encouragement to go at your own pace — and the flexibility to pivot if you’re ever ready

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Ok, so how can i access these secrets?

And if you decide to work with me 1:1 later? You can apply this toward your personalized support plan.

You don’t have to choose between “doing nothing” and “doing it all.”
Start where you are  with a guide that gets it.

$19

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