Get the step-by-step A clear, supportive guide to wake windows, sample schedules, nap transitions, and everything in between. for smoother bedtimes, fewer wakings, and better rest for your growing child
Find your baby's sleep sweet spot
Your baby CAN sleep — you just need the right tools to help it click.
Let's get real for a second, friend
SOUND FAMILIAR?
If sleep has felt confusing lately or you’ve been second-guessing every nap, you’re not doing anything wrong.
You’re parenting a baby whose sleep needs are always shifting. You’re trying to connect the dots when the goalposts keep moving.
You don’t need a rigid, by-the-clock schedule.
You don’t need to follow a one-size-fits-all wake time chart.
You do need to understand how to read your baby’s cues, troubleshoot short naps, and build a flexible rhythm that actually works.
This guide teaches you how to do exactly that.
If you’ve ever wondered…
“How long should my baby be awake before their next nap?”
“Is it too soon to drop a nap?”
“Why are naps suddenly short-- again?”
“Is this just a phase or is something off in our routine?”
...this guide is your new best friend.
Whether you love a predictable schedule or just want to know your baby is getting enough rest, this guide walks you through everything you need to build a routine that works, no matter where you’re starting from.
Is this you?
If you’re nodding along, this is the missing piece.
why this guide works:
It doesn’t just tell you what to do-- it helps you understand why.
Once you know how wake times, sleep pressure, and rhythms work together, you’ll feel more confident making adjustments and spotting patterns that lead to better rest.
This is your crash course in creating a schedule that fits your baby, not forcing your baby into someone else’s timeline.
What you'll get in this $19 guide:
Strategies include:
Evidence-based wake window ranges from newborn through toddlerhood
Tools for logging sleep and interpreting data (without obsessing over every minute)
A breakdown of circadian rhythms and how to time naps for the best rest
Signs of undertiredness vs overtiredness (and how to adjust accordingly)
Sample schedules for every age and nap transition
Clear signs it’s time to drop a nap (and how to do it without chaos)
How to use total wake time to adjust for tricky or off days
Tips for stretching wake windows, adjusting bedtime, and smoothing out nap refusals
What to do if naps are short, skipped, or inconsistent
Real-life strategies that help you respond, not just react
A small investment for peace of mind— and more naps that actually stick.
You’re not “behind.” You’re not missing something.
Your baby CAN sleep — and you can feel confident guiding them there.
Let’s make sense of wake windows, transitions, and sleep totals… together.
$19